Outreach

CAPS is committed to providing outreach to the MSU community focused on prevention, wellness, and mental health education. We offer a wide variety of seminars for classes, campus organizations/clubs, residence halls, athletic teams, and campus departments. These are intended to help students by addressing personal, emotional, and academic concerns. To strengthen our prevention and education efforts, we often collaborate with the other entities in our Student Health Partners team to offer comprehensive and relevant workshops for the MSU community.

CAPS staff are knowledgeable and experienced in workshops, and present in a variety of different formats to make them fun, informative, and interesting! 

Mindfulness Monday

Mondays, 12:15pm - 12:45pm

(3rd flr, Student Wellness Center)

Mindful Monday is a drop-in mindfulness class designed for students, faculty, and staff. Participants will be led through varying mindfulness practices. Classes run for about 20 minutes. No intake needed. 

 

Self-led Mindfulness 

Wednesdays, 2pm - 4pm

(3rd flr, Student Wellness Center)

The self-led mindfulness segment offers students, faculty, and staff a quiet, flexible space to practice mindfulness at their own pace. All are welcome to utilize their own guided audio recordings, calming visuals, or journal prompts for focus. No intake needed.

Connection Hub Drop-in! This is your space!

The space will be open on Thursday: 9/24, 10/22, and 11/19 from 4-5pm

(1st flr, Student Wellness Center, MPR 5)

Come hang out, meet new people, and make real connections in a relaxed, welcoming space. We’ll have planned icebreakers and activities to help you get talking, laughing, and getting to know each other. Free snacks will be provided! No RSVP needed — just show up!

 

Request a Presentation

Topics

We offer presentations and workshops on a variety of topics. If you're interested in a topic that's not listed below, just call and consult with our outreach team to see about developing a new program specific to your needs. We can also consult with you about instituting informational programs within your organization, assessing your members' needs, and advertising/publicizing a special topics presentation!

  • College Mental Health
  • Managing Depression and/or Anxiety
  • Mental Health First Aid
  • Mindfulness
  • Relationships
  • Relaxation
  • Stress Management
  • Substance Use and Addiction
  • Suicide Prevention
  • Supporting Students in Distress
  • Test Anxiety
  • Time Management